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The
Maharishi Yoga Program
The Yoga Program
gives a comprehensive understanding of the nature and attainment of Yoga,
which is the unification of individual and cosmic life. This program
includes the Neuromuscular Integration Program (Yoga Postures) and the
Neuro-Respiratory Integration Program (Breathing Exercises), which promote
mind-body integration and support balanced good health.
The
Neuromuscular Integration Program:
The evolution of
consciousness is not possible without the purification of the body and the
nervous system. The Neuromuscular Integration Program will give the good
support to the TM technique to quickly eliminate the stress, and thereby,
allow the individual to have a deeper experience of pure consciousness,
which results in improvements on all levels in our daily life activities.
The Neuromuscular Integration Program includes: The Yoga Asanas, the Suria
Namaskar and Lotus position sitting, they are exercises to restore
mind-body coordination and the integrated functioning of all levels of
life.
The
Neuro-Respiratory Integration Program:
The Neuro-Respiratory Integration Program
(Pranayama) is a simple respiratory exercise pertaining to the physiology
of breathing to restore integrated functioning to all levels of mind and
body. |
